Updated: Sep 29, 2020
Nowadays, people follow different diet plans to lose excess weight. However, a simple change in lifestyle can drastically help them to achieve their desired shape. Yes, it's true; you can lose weight with the correct use of water. In this post, I am going to share 5 ways to lose weight with water.
1. Start your day with warm water; add a few drops of lemon juice to get complete benefits.
Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases metabolic rate.
2. Drink a glass of water before each meal and sit back to reap the benefits. Drinking water before meals can result in consuming fewer calories at these meals, which can ultimately lead to weight loss.
3. Drink 9 to 10 glasses of water a day. Consuming more water makes you feel full and you crave less for unhealthy or junk food.
4. Take warm water with honey. It helps to relieve indigestion as well as boost your immune system. Also keeps you hydrated especially when you take the combination at least three times a day.
5. Garlic Water; it is known to boost your metabolism, further helping you to lose weight efficiently. Garlic is a known appetite suppressant.
Soak garlic clove overnight in a glass of water, and try to drink gradually in a day.
Following these steps will not only help you to lose weight; they also enhance your face glow and reduce hair fall.