Anxiety is the most common issue these days. 60% of people are dealing with anxiety or depression problems. However, not all consult specialists for treatment, as it could be cured naturally.
It needs to understand how one can handle their anxious mind to deal with certain situations. Here are 6 natural remedies to cure anxiety on your own.
Insomnia is a common symptom of anxiety, or anxiety is the main cause of sleepless nights. Both go side by side. Both quality and quantity are important for good sleep. Doctors recommend an average of 8 hours of sleep a night. If anxiety is making it hard for you to fall asleep, create a routine to help you catch your ZZZs. You might struggle with it in the beginning, but gradually that will become routine and help you drastically.
Make sleep a priority by:
Sleep: even though sleep is the most important culprit of causing stress, it is as vital to relax and sleep.
Leave screens for at least an hour before bedtime.
Try to stick to a schedule and follow the same sleep routine every day.
Be sure your bed is comfortable, and the room's temperature is on the cool side.
Avoid Caffeine and alcohol consumption:
Ease up on caffeine and alcohol. Both caffeine and alcohol can make anxiety kick into overdrive. Caffeine is the world's most widely consumed psychoactive drug. Reduce the amount or avoid them completely if you can, to calm your nervous system. Remember, coffee and soda aren't the only things with caffeine. It can also pop up in:
Some pain relief medicines
products made with cocoa powder
Indulge in physical activities
Exercise is a vital part of physical and mental health. It can ease your feelings of anxiety/depression and boost your sense of well-being. Try to take at least three to five 30-minute workout sessions a week. Be sure to choose physical activities you enjoy, so you look forward to them. Regular exercise works as well as medication to ease anxiety for some people. And it’s not just a short-term fix; you may experience anxiety relief for hours after working out.
Practice deep breathing
Shallow, fast breathing is common with anxiety. It may lead to a speedy heart rate, dizziness or lightheadedness, or even a panic/anxiety attack. Deep breathing exercise is a deliberate process of taking slow, even, deep breaths. Which can help restore normal breathing patterns and reduce anxiety. It sends a message to your brain that you’re OK. That helps your mind and body relax. To get the most out of it, lie down on a flat surface and put one hand on your belly and the other on your chest. Take a slow breath in. Make sure it fills your belly enough that you can feel it rise slightly. Hold it for a second, then slowly let it out. Try deep breathing in different positions, and check which suits you best.
Check your eating habits
Low blood sugar levels, dehydration, or chemicals in processed foods such as artificial flavorings, artificial colorings, and preservatives may cause mood changes in some people. Eating excessive nuts, high-sugar, and gluten-containing food may also impact temperament. If your anxiety worsens after eating, check your eating habits. Stay hydrated, eliminate processed foods, and eat a healthy diet rich in complex carbohydrates, fruits and vegetables, and lean proteins.
Drink chamomile tea
A cup of chamomile tea is a common home remedy to calm frayed nerves and promote sleep. Chamomile is particularly effective at making you feel sleepy because of its chemical structure. The plant extract contains apigenin, a chemical compound that induces sleepiness when it binds to the GABA receptors in the brain. A 2009 study trusted source showed chamomile may also be a powerful ally against generalized anxiety disorder.
Chamomile tea relaxes nerves and soothes the nervous system, therefore helping you sleep better. It lacks the addition of caffeine and is best consumed before sleeping.
It is always better to get treatment naturally before going on medications. Anxiety or stress is not always bad, sometimes it boosts a person to gain better. However, it can be treated naturally when someone identifies significant stressors in life.